now providing: the safe and sound protocol (SSP)
SSP Groups Now Forming
Click Below for More Information
Click Below for More Information
Taking the courageous step to transform your life includes caring for yourself including mind, body and spirit, as none of these aspects of ourselves operate in a vacuum. We have a continual feedback loop, from our body, to our mind, to our consciousness and back again. Much of this information passes through our Vagus Nerve which Resmaa Menakem refers to as the "Soul Nerve" in his groundbreaking New York Times best selling book, My Grandmother's Hands. If you struggle with symptoms related to stress, trauma, anxiety, high sensitivity or sensory processing issues that are impacting your overall well-being and quality of life, your Vagus (Soul) Nerve may need some TLC. The Safe and Sound Protocol does just this, in a safe and noninvasive way, using your ears as a portal to your Vagus Nerve and system as a whole.
Understanding the Safe and Sound Protocol (SSP)
Safe and Sound Protocol (SSP), developed by Dr. Stephen Porges, is an evidence based groundbreaking auditory intervention designed to regulate the nervous system and promote feelings of safety and calmness. Rooted in Polyvagal Theory, SSP targets the body's physiological responses to stress, fostering resilience, emotional regulation, connection and collaboration.
The Science Behind SSP
SSP utilizes specially filtered music to stimulate the Vagus Nerve, a key component of the autonomic nervous system responsible for regulating essential bodily functions including our response to real or perceived cues of threat and safety . By engaging the Vagus Nerve through listening, SSP helps individuals shift from a state of hyper-vigilance to one of relaxation and social engagement.
The Logistics
SSP is a protocol that is highly individualized based on the recipient's presenting concerns, unique nervous system state and sensitivities. The therapeutic portion of the intervention includes 5 hours of listening that can be administered in a number of different ways including in person and/or virtually. Most important in the use of this intervention is the collaboration and co-regulation between the recipient and the provider to ensure optimal benefit with minimal discomfort. Depending on the unique needs of the recipient, some of the listening may be done independently. This will be assessed and built into the treatment plan with your provider. At TheraChi Healing LLC, we use Reiki as a primary way to support the recipient while listening however other options are available.
Benefits of Safe and Sound Protocol
Is Safe and Sound Protocol Right for You?
If you struggle with any of the following challenges Safe and Sound Protocol could be the transformative solution you've been searching for.
SSP is not a silver bullet and is meant to be administered in conjunction with other therapies. Contact us here for a free consultation to see if you would benefit from the Safe and Sound Protocol
Where can I learn more about SSP and Polyvagal Theory?
https://vimeo.com/unyte/ssp
https://www.whatisthessp.com/
Understanding the Safe and Sound Protocol (SSP)
Safe and Sound Protocol (SSP), developed by Dr. Stephen Porges, is an evidence based groundbreaking auditory intervention designed to regulate the nervous system and promote feelings of safety and calmness. Rooted in Polyvagal Theory, SSP targets the body's physiological responses to stress, fostering resilience, emotional regulation, connection and collaboration.
The Science Behind SSP
SSP utilizes specially filtered music to stimulate the Vagus Nerve, a key component of the autonomic nervous system responsible for regulating essential bodily functions including our response to real or perceived cues of threat and safety . By engaging the Vagus Nerve through listening, SSP helps individuals shift from a state of hyper-vigilance to one of relaxation and social engagement.
The Logistics
SSP is a protocol that is highly individualized based on the recipient's presenting concerns, unique nervous system state and sensitivities. The therapeutic portion of the intervention includes 5 hours of listening that can be administered in a number of different ways including in person and/or virtually. Most important in the use of this intervention is the collaboration and co-regulation between the recipient and the provider to ensure optimal benefit with minimal discomfort. Depending on the unique needs of the recipient, some of the listening may be done independently. This will be assessed and built into the treatment plan with your provider. At TheraChi Healing LLC, we use Reiki as a primary way to support the recipient while listening however other options are available.
Benefits of Safe and Sound Protocol
- Enhanced Emotional Regulation: SSP promotes self-regulation by soothing the nervous system and reducing the impact of stressors on emotional well-being.
- Improved Social Connections: By fostering a sense of safety and trust, SSP enables individuals to engage more comfortably in social interactions, strengthening relationships and communication skills.
- Reduced Anxiety and Overwhelm: Many individuals experience a significant reduction in anxiety levels and sensory overload after undergoing SSP, allowing for greater resilience in navigating daily challenges.
- Enhanced Focus and Attention: SSP has been shown to enhance focus and attention, particularly in individuals with ADHD or attention-related issues, leading to improved concentration and productivity.
- Better Sleep Quality: By promoting relaxation and reducing physiological arousal, SSP can contribute to better sleep quality and overall restorative rest.
Is Safe and Sound Protocol Right for You?
If you struggle with any of the following challenges Safe and Sound Protocol could be the transformative solution you've been searching for.
- Anxiety
- Depression
- PTSD/Complex PTSD Symptoms
- Betrayal Trauma Symptoms
- ADHD
- Emotion Regulation
- Sensory Processing
- Insomnia/Sleep
- Long Covid
- Autoimmune Disorders
- Chronic Pain
SSP is not a silver bullet and is meant to be administered in conjunction with other therapies. Contact us here for a free consultation to see if you would benefit from the Safe and Sound Protocol
Where can I learn more about SSP and Polyvagal Theory?
https://vimeo.com/unyte/ssp
https://www.whatisthessp.com/
Safe and Sound Protocol Pricing
Given the need for collaboration and co-regulation in order to safely administer SSP the following is a guideline for pricing.
Given the need for collaboration and co-regulation in order to safely administer SSP the following is a guideline for pricing.
Treatment Options |
Existing Clients (SSP will be administered within scheduled therapy sessions however additional sessions may be necessary) |
*Clients Referred by Therapist (Time limited treatment & client will be expected to integrate/process with their therapist) |
*Self Referred Clients (Treatment for SSP and support only. Ongoing check ins may be recommended) |
50 Minute Listening Sessions with Reiki and/or other co-regulating techniques |
Existing sessions at no extra cost |
$165/session |
$165/session |
Access to Unyte-ILS and Additional Support Outside of Session via Secure Text Messaging (12 months) |
$150 one time fee |
$150 one time fee |
$150 one time fee |
Intake, Preparation, Integration and Titration Sessions |
Conducted within existing sessions |
$165/session |
$165/session |
30 Minute Check In/Listening Sessions (as needed) |
$90/session |
$90/session |
$90/session |
*Additional fees may apply for consulting with other providers and/or telephone calls/texting that exceed 15 minutes at any given time. These activities will be prorated at the hourly fee of $165/hour.
Given everyone is different in how they experience the protocol and what their needs are, it is difficult to say how long/how many sessions will be needed. For financial planning purposes however, you can assume an average of 6-8 sessions including Intake, Preparation, Integration and Titration Sessions. If appropriate you may be able to do some of the listening on your own and if you have your own therapist most of the integration and processing will be done with them. Please contact us for more information and to discuss treatment options.
Limited sliding scale and access fee waivers are available.
Given everyone is different in how they experience the protocol and what their needs are, it is difficult to say how long/how many sessions will be needed. For financial planning purposes however, you can assume an average of 6-8 sessions including Intake, Preparation, Integration and Titration Sessions. If appropriate you may be able to do some of the listening on your own and if you have your own therapist most of the integration and processing will be done with them. Please contact us for more information and to discuss treatment options.
Limited sliding scale and access fee waivers are available.
