Are you a Highly Sensitive Person?

Throughout my journey in the field of Healing Arts, I started to notice a theme among individuals who were seeking my services.  While many were looking for guidance and support through difficult times, it became clear that they had developed creative adjustments throughout the course of their lives in efforts to navigate a world that felt overwhelming and unpredictable.  These creative adjustments worked well and even developed into strengths and gifts such as the ability to read and respond to people, being incredibly responsible in their professional and personal lives and cultivating relationships and connections with others.  Ultimately however, they consistently found themselves overwhelmed and at times resentful, wondering why they could never get a break.

If this resonates, you could be what is known as a Highly Sensitive Person (HSP) or Empath.