Psychotherapy
Imagine a life experienced fully in which you cultivate hope and curiosity even in times of stress and adversity. Whether faced with a traumatic event, toxic stress or every day challenges this life can be yours, because deep inside of you there is an innate ability to not only survive but to heal, grow and thrive. If you have been impacted by life's challenges and have a desire to shift towards a more conscious values driven life full of meaning this is the place for you.
Sometimes we need a respectful, nonjudgemental, safe place to figure things out. Although it can be difficult to take that first step in reaching out for help, psychotherapy is an opportunity for continued growth and healing.
Individual Therapy
At TheraChi Healing, LLC we approach psychotherapy from a relational, strength based, person centered orientation. We tailor our approaches to the individual needs of the person, employing techniques from a variety of theoretical models including attachment, acceptance and commitment therapy, mindfulness, energy, transpersonal and psycho-spiritual approaches. Each individual is unique, thus may need different ways of addressing their concerns. Figuring out what type of interventions work best is part of the therapeutic process and the development of a trusted alliance between you and your therapist.
Couples Therapy
Couples therapy is a form of psychotherapy that helps two people improve their relationship. If you and a partner are struggling to connect or find yourselves in conflict with little resolution most of the time the support of a therapist in working through it could be helpful. Couples therapy will often focus on identifying patterns of interaction that are not serving the individuals or the coupleship, building understanding and empathy, helping the couple find and maintain connection and providing psycho-education.
Group therapy
One of the most important protective factors in any healing process is having a community of support. Group therapy is an opportunity for people who have similar concerns and issues to come together to share, to reduce isolation and to help each other realize that they are not alone. Members turn to each other for support, guidance, feedback and connection.
Currently Running Groups
- Partners of Sex Addicts (Meets monthly Wednesday nights 7:30-8:45)
- Adult Daughters of Narcissistic Mothers (Meets bi-weekly Wednesday 11:45am-1:00pm)
- Rooted & Resilient: Creating Inner Stability in Antagonistic Parallel Parenting (Now Forming - Start Date TBD)
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