MINDFULNESS
According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."

http://www.mindful.org

http://www.mindfulschools.org​

REIKI AND OTHER ENERGY TECHNIQUES
Energy psychology (EP) is a mind-body approach to understanding and improving human functioning. EP focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior.

http://www.reiki.org​

http://www.thetappingsolution.com

http://www.energypsych.org

BODY ORIENTED SKILLS and SELF CARE
Our bodies are constantly taking in, responding to and storing information beyond our conscious awareness.  Trying to rationalize or think our way through body triggers are fruitless.  We have to learn and practice settling our bodies for deep healing to occur.
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TRAUMA

http://www.acestudy.org

http://traumapro.net

BOOKS
The Body Keeps The Score  By Bessel Van Der Kolk

​PARENTING

BOOKS
Brainstorm By Daniel Siegel
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