MINDFULNESS
According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."
http://www.mindful.org
http://www.mindfulschools.org
According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."
http://www.mindful.org
http://www.mindfulschools.org
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REIKI AND OTHER ENERGY TECHNIQUES
Energy psychology (EP) is a mind-body approach to understanding and improving human functioning. EP focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior.
http://www.reiki.org
http://www.thetappingsolution.com
http://www.energypsych.org
Energy psychology (EP) is a mind-body approach to understanding and improving human functioning. EP focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior.
http://www.reiki.org
http://www.thetappingsolution.com
http://www.energypsych.org
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BODY ORIENTED SKILLS and SELF CARE
Our bodies are constantly taking in, responding to and storing information beyond our conscious awareness. Trying to rationalize or think our way through body triggers are fruitless. We have to learn and practice settling our bodies for deep healing to occur. |
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TRAUMA
http://www.acestudy.org http://traumapro.net BOOKS The Body Keeps The Score By Bessel Van Der Kolk |
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PARENTING
BOOKS
Brainstorm By Daniel Siegel