Embark on a transformative journey of self-discovery and healing with TheraChi Healing LLC.
Led by experienced therapist Jodi Silverman, LCSW, we offer a spiritually friendly approach to therapy that integrates traditional techniques with holistic modalities. Whether you're seeking healing from past traumas, guidance on your spiritual path, or support in navigating life's challenges, we're here to help you thrive.
Learn more about who we are:
Led by experienced therapist Jodi Silverman, LCSW, we offer a spiritually friendly approach to therapy that integrates traditional techniques with holistic modalities. Whether you're seeking healing from past traumas, guidance on your spiritual path, or support in navigating life's challenges, we're here to help you thrive.
Learn more about who we are:
At TheraChi Healing LLC we are trauma trained therapists who use both traditional and holistic approaches that support the psychotherapy process.
Below are some ways in which we support you in your transformation:
Practicing Presence
The art of being present is foundational to our journey of self-discovery. By immersing ourselves in the current moment, we cultivate mindfulness and connect with our inner selves.
Exploring Mind, Body, and Spirit
True harmony comes from acknowledging the intricate connection between our mind, body, and spirit. Through holistic practices such as yoga, meditation, and breathwork, we embark on a profound exploration of our holistic being.
Acceptance
Embracing acceptance allows us to let go of resistance and surrender to the flow of life. It empowers us to acknowledge our strengths and weaknesses without judgment, fostering inner peace and resilience.
Increasing Awareness
Awareness serves as a guiding light on our path to self-discovery. By consciously observing our thoughts, emotions, and behaviors, we gain invaluable insights into our patterns and motivations, paving the way for growth and transformation.
Exploring the Subconscious
Delving into the depths of our subconscious mind unveils hidden truths and untapped potentials. Through practices like journaling, dream analysis, and hypnotherapy, we unravel layers of our psyche, unlocking profound self-awareness and healing.
Cultivating Self-Love and Self-Compassion
Self-love and self-compassion form the cornerstone of a fulfilling life. By nurturing a gentle and nurturing relationship with ourselves, we cultivate inner strength, resilience, and unconditional acceptance.
Boundary Work
Setting healthy boundaries is essential for preserving our emotional and mental well-being. It empowers us to honor our needs and values while maintaining respectful relationships with others.
Distress Tolerance
In the face of adversity, developing distress tolerance skills equips us with the resilience to navigate life's challenges with grace and resilience. It involves cultivating coping strategies and mindset shifts to effectively manage stress and adversity.
Identifying Values
Clarifying our core values provides a compass for living authentically and purposefully. By aligning our actions with our values, we cultivate a sense of meaning, fulfillment, and integrity in our lives.
Exploring Healthy Sexuality
Sexuality is a vital aspect of our identity and well-being. Exploring our desires, boundaries, and preferences in a safe and respectful manner fosters sexual empowerment, intimacy, and satisfaction.
Releasing Old Hurts
Healing past wounds is crucial for liberating ourselves from the grip of pain and resentment. Through forgiveness, inner child work, and therapeutic modalities, we release old hurts and embrace newfound freedom and wholeness.
Mindfulness
Mindfulness invites us to embrace each moment with openness, curiosity, and non-judgment. By anchoring ourselves in the present moment, we cultivate clarity, resilience, and a deep sense of peace.
Energy Work (Emotional Freedom Technique and Reiki Assisted Psychotherapy)
Harnessing the power of energy work enables us to release stagnant energy and restore balance to our energetic body. Techniques such as Emotional Freedom Technique (EFT) and Reiki Assisted Psychotherapy facilitate holistic healing on physical, emotional, and spiritual levels.
Self-Exploration using Quantum Human Design
Quantum Human Design offers a profound framework for understanding our unique strengths, challenges, and life purpose. By exploring our Human Design chart, we gain profound insights into our innate qualities and potentials, empowering us to navigate life with clarity and authenticity.
Laugh and Play Along the Way
Amidst the seriousness of self-discovery, it's essential to infuse joy, laughter, and playfulness into our journey. Embracing a lighthearted attitude cultivates resilience, creativity, and a deeper appreciation for life's wonders.
As we embark on this journey of self-discovery and personal growth, may we embrace each step with courage, curiosity, and compassion. By investing in our well-being and inner development, we pave the way for a more meaningful, fulfilling, and authentic existence.
Below are some ways in which we support you in your transformation:
Practicing Presence
The art of being present is foundational to our journey of self-discovery. By immersing ourselves in the current moment, we cultivate mindfulness and connect with our inner selves.
Exploring Mind, Body, and Spirit
True harmony comes from acknowledging the intricate connection between our mind, body, and spirit. Through holistic practices such as yoga, meditation, and breathwork, we embark on a profound exploration of our holistic being.
Acceptance
Embracing acceptance allows us to let go of resistance and surrender to the flow of life. It empowers us to acknowledge our strengths and weaknesses without judgment, fostering inner peace and resilience.
Increasing Awareness
Awareness serves as a guiding light on our path to self-discovery. By consciously observing our thoughts, emotions, and behaviors, we gain invaluable insights into our patterns and motivations, paving the way for growth and transformation.
Exploring the Subconscious
Delving into the depths of our subconscious mind unveils hidden truths and untapped potentials. Through practices like journaling, dream analysis, and hypnotherapy, we unravel layers of our psyche, unlocking profound self-awareness and healing.
Cultivating Self-Love and Self-Compassion
Self-love and self-compassion form the cornerstone of a fulfilling life. By nurturing a gentle and nurturing relationship with ourselves, we cultivate inner strength, resilience, and unconditional acceptance.
Boundary Work
Setting healthy boundaries is essential for preserving our emotional and mental well-being. It empowers us to honor our needs and values while maintaining respectful relationships with others.
Distress Tolerance
In the face of adversity, developing distress tolerance skills equips us with the resilience to navigate life's challenges with grace and resilience. It involves cultivating coping strategies and mindset shifts to effectively manage stress and adversity.
Identifying Values
Clarifying our core values provides a compass for living authentically and purposefully. By aligning our actions with our values, we cultivate a sense of meaning, fulfillment, and integrity in our lives.
Exploring Healthy Sexuality
Sexuality is a vital aspect of our identity and well-being. Exploring our desires, boundaries, and preferences in a safe and respectful manner fosters sexual empowerment, intimacy, and satisfaction.
Releasing Old Hurts
Healing past wounds is crucial for liberating ourselves from the grip of pain and resentment. Through forgiveness, inner child work, and therapeutic modalities, we release old hurts and embrace newfound freedom and wholeness.
Mindfulness
Mindfulness invites us to embrace each moment with openness, curiosity, and non-judgment. By anchoring ourselves in the present moment, we cultivate clarity, resilience, and a deep sense of peace.
Energy Work (Emotional Freedom Technique and Reiki Assisted Psychotherapy)
Harnessing the power of energy work enables us to release stagnant energy and restore balance to our energetic body. Techniques such as Emotional Freedom Technique (EFT) and Reiki Assisted Psychotherapy facilitate holistic healing on physical, emotional, and spiritual levels.
Self-Exploration using Quantum Human Design
Quantum Human Design offers a profound framework for understanding our unique strengths, challenges, and life purpose. By exploring our Human Design chart, we gain profound insights into our innate qualities and potentials, empowering us to navigate life with clarity and authenticity.
Laugh and Play Along the Way
Amidst the seriousness of self-discovery, it's essential to infuse joy, laughter, and playfulness into our journey. Embracing a lighthearted attitude cultivates resilience, creativity, and a deeper appreciation for life's wonders.
As we embark on this journey of self-discovery and personal growth, may we embrace each step with courage, curiosity, and compassion. By investing in our well-being and inner development, we pave the way for a more meaningful, fulfilling, and authentic existence.