I recorded this video just for you.
Press play when you have a few quiet minutes.

Your system may be saying,
"If I stay on top of everything, I'll be okay."

You may be the planner, the fixer, the organizer, the caretaker, or the person everyone leans on. Letting go can feel a lot harder than just doing it yourself.

Being capable is a real strength. Over time, though, holding everything may have become one of the main ways your body finds safety.