I recorded this video just for you.
Press play when you have a few quiet minutes.

Your system may be saying,
"If I know what's going to happen, I'll be okay."

So you research, check, and replay conversations in your head. You prepare for every way things could go, and it can feel like you can't relax until you've figured it all out.

Liking information is a good thing. The hard part is that not knowing may have started to feel unsafe. That makes sense, because at some point, knowing is what helped you feel safe.