What's Keeping You Locked?

FREE QUIZ

We all have patterns we fall into, often without even noticing we're doing it.

Maybe you overthink, check, people-please, stay on top of everything, worry about symptoms, or have trouble letting things go.

The thing is, most of these patterns aren't random. Most of the time, they're trying to help you feel safer in some way.

FIND MY LOCK

- BEFORE YOU BEGIN -

Take a breath and notice how your body feels right now. Then go with your first answer, the one that shows up before you think it through. Answer based on what you usually do, not what you think you should do.

This isn’t a test you can fail.

Every Lock makes sense, and every one of them has a key.

NICE TO MEET YOU!

Hi, I’m Jodi Silverman, LCSW.

I’m a licensed therapist, and for over 30 years I’ve helped people who understand their patterns but still can’t seem to change them.

What I’ve learned is that these patterns are your body’s way of trying to keep you safe.

This quiz is a gentle first step toward seeing what yours might be holding onto.

At TheraChi Healing, we support nervous system repair, emotional healing, and reconnection through relational, body-based therapy that honors your agency and lived experience.

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